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Step
1 Warming-up
How
do you exercise to stay healthy?
e.g.
running, practicing tai chi
Step 2 Scanning
Choose the one which best describes the
change in the author¡¯s attitudes.

Step 3 The teacher has students read
the passage again. Then encourages students to find out an adjective to
reflect the author¡¯s attitudes in different periods with the help of Graph D
and give reasons.
Step
4 Practice : tell what effects tai
chi have on the author
1) have a positive effect on me physically and
mentally
2) improved balance and flexibility
3) do more difficult moves
4) sleep better
5) more energetic
6) relax my mind and stay cool
7) bring about a state of physical balance and
mental peace.
8) keep fit/stay healthy
9) be of great benefit to my health
Step 5 The teacher has
students read Paragraph 4 on Page 26 and find out the essence of tai chi.

Step 6 Group work
How do you
understand ¡°There is no shadow without light.¡± Can you make up more such
sentences to explain the unity of opposites?
Sample
answers:
There is no right without wrong.
There is no fairness without unfairness.
There is no white without black.
There is no day without night.
There is no success
without failure.
Step 7 Group work
Suppose our
school wants to choose 3 sports as optional courses(Ñ¡ÐÞ¿Î). You
have 2 minutes to persuade the headmaster to include tai chi. Express
yourself by using examples, facts or personal experiences.
Use the checklist
to give the speaker helpful feedback.
£¿ Are
the reasons the speaker gives convincing?
£¿ Does
the speaker organize it in a good order?
£¿ Are
examples, facts, personal experiences or culture about tai chi used?
£¿ Does
the speaker use proper language to express reasons and intentions?
£¿ Are
the words pronounced correctly and are there grammar mistakes?
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